Burning nearly 1000 calories is a great way to lose weight and stay healthy. I’m glad that Harvard also mentioned that swinging a club itself also burns calories. According to a Harvard Health article, “A golfer may walk four miles and burn 800-900 calories during an average round with help from swinging clubs.” Walking 3-6 miles, maybe with some slopes, is great exercise. Here are some of the biggest benefits of walking:Īs I mentioned above, walking a 6,000 – 7,000 yard golf course isn’t a walk in the park. There are tons of reasons why you should skip the cart and enjoy the game how it was originally intended. 7 Reasons to Walk Instead of Ride During Your Next Round of Golf If you’ve got a larger budget and really want to have a great walking experience, make sure to read our list of the best electric push carts. If you decide to walk and don’t want the hassle of carrying your bag, make sure to check out the best push carts to find one for your game and budget. Pushcarts are a great way to get the most benefits of walking without having to haul the bag on your back. Plus, you will probably play better as you will always have the right club and won’t have to hustle back and forth. Winter Rules generally mean cart path only which takes a lot of time going back and forth from your ball to the cart.īut if you’re walking, you can take a straight path directly to your golf ball. In fact, if you’re playing Winter golf, it might actually make for a faster round. It shouldn’t take much longer to walk instead of using a cart for 18 holes. How Long Does it Take to Walk 18 Holes of Golf? But if you’re not exercising frequently or your back tends to tighten up on the back nine, opt for the push cart. If you’re in healthy shape and don’t have any back issues, carrying is an option. Plus, if you’re walking, don’t forget to think about pushing your cart vs. If you’re walking up and down hills all day, you’re going to much more winded than an open, flaying layout. Don’t forget to consider the slope of the course as that has a huge impact on the difficulty level. Here’s why…Īccording to Live Healthy, walking a regulation size course between 6,000 to 7,000 yards is a distance between 3-6 miles. That being said, not everyone’s body is up for the task. When the game was invented centuries ago, walking was the only solution.īut now that courses are longer and more challenging than ever, carts oftentimes make sense. If you think back to the history of golf, carts are a more recent part of the game. Keep reading to learn about the benefits of walking instead of riding so you can find the right option for your round of golf. It really depends on your health, your skill level, your goals, and the course you’re playing. The answer, of course, is that there isn’t one stock answer. So should you take a cart or opt for some exercise while playing golf? Some golfers swear by walking while others can’t imagine walking 18 holes, even with a push cart and others don’t have a preference. Every golfer out there has asked the question…should I walk or should I use a cart?
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